Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts

5 Ways to Cook the Perfect Egg

In our continuous quest for the perfect Sunday breakfast at home, my husband and I have been in a competitive streak on finding the best way to cook an egg. I posted this video a couple of weeks ago and have yet to try some of the tricks there. The other night, I found my husband reviewing this other video and testing out the scrambled eggs last Sunday. I will save the video he was watching here as my reference for the next breakfast showdown. Let's do this!

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What If You Stopped Sleeping?

Remember my 21-Day Challenge? One of my personal goals was to sleep my way to better health. Now, I've found more reasons to improve my sleeping habits.

Check out this fun science video --

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What Does Familiarity Breed?


I love my husband and i know he has a lot of strong attributes. I know this because i wouldn't have married him in the first place if he didn't.  But after knowing him for more than 13 years, sometimes i forget what these good qualities are.

A few months ago, one of our very good friends told us that they think Dens is one of the smartest people they know. When i heard this, I laughed out loud. Then i realized that they were serious. So it got me thinking.

When i first met Dens thirteen years ago, i could not stop gushing about all his wonderful traits. He was indeed very smart (great problem-solving skills especially in Math), he was our resident MacGyver who knew how to fix practically anything, he was always very generous - not just with money but also with his time, and more importantly, he had such a good heart. He always saw the good in people and avoids thinking ill of anyone. So what happened?  Did dens change through the years?  As i thought about it more, i realized that he didn't change at all. He is still very smart and handy, he still thinks of others before himself, and he is still very generous with his time and resources. So what has changed? I realized then that i was the one who changed. I have been so used to being around Dens that i became too comfortable with all of his good traits. Before i knew it, i was looking past them and was simply nit-picking everything he does that annoys me. I failed to appreciate him as much as i should and only called his attention every time he does something wrong.

Where is the love in that? My thoughts opened my eyes to once again see the beautiful gift that God has given me. A husband who loves me unconditionally and a bestfriend i can always count on. Dens has been nothing less than wonderful through the years and i have failed to see that. I saw the 1 day that he was late and failed to see the 6 other ones when he was on time. I criticized his growing belly and failed to appreciate the many midnight snacks he prepared for me and the kids. Familiarity blinds us sometimes, doesn't it? We are always so gracious to our acquaintances but we sometimes fail to extend the same grace to the people we love the most.

Familiarity should breed contentment and not contempt.  Dens will continue to have his faults as i would mine. Nobody is perfect. But i will promise to try my very best to always to see the goodness in him.


ps. Love, please do not use this post as an excuse to be late.  But if you do become late at times, i love you anyway :)


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Of Soccer Dreams and Faith Goals

Remember one of  my old blog posts about Troy's flat-foot? (Read about it here). Because of it, the ortho-pedia that we met a few years ago told us that Troy should not participate in any sport that involves a lot of running.

Last year when we visited Troy's school, he saw some older kids playing soccer. He told me afterwards that when he grows up, he also wants to play soccer like them. I said 'why not?'.  I know that medically it may seem difficult for Troy to truly be good at soccer because of his foot. But i also believe that God is greater than any medical limitation. For all I know, maybe God introduced us to Dr Kong so that we can start correcting Troy's foot problems early on!

Ever since Troy told me his dream to play soccer, i've added it to my list of faith goals. This concept was shared with me by one of my friends. Unlike the regular goals that we set for ourselves, faith goals are those that are impossible to achieve with our current resources. It is a goal that can only be achieved through faith in the Lord.

I know that Troy's heart's desires may still change. Maybe just six months from now he'd like to play basketball or baseball instead. But either way, i would like him to have the option to play the sport that he loves. This world may give us limitations but we pray to a God who is limitless! Wonderful, isn't it?

Now, what about you? What is your faith goal?

Hebrews 11:1
"Now faith is confidence in what we hope for and assurance about what we do not see"


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Rasing Kids with High FQ

It's no secret that I'm a very sentimental person.  I cried buckets while watching A Goofy Movie, I cried the first night i lived away from my parents in our new home, I cried when my dad had to fly to Cebu for a 2-day business trip...yes, i cry a lot. But one thing for sure is that i haven't cried during a financial planning seminar...until last Saturday.

Several weeks ago, the SoMoms were invited by AXA Philippines to a talk on financial planning. I was initially quite hesitant because I didn't want to get trapped into another sales conference with hard-selling agents. But then again, it was going to be held in the newly renovated New World Hotel and I know i was going to be with good company, so i decided to attend. 

The talk was held in a function room called Gallery 1 near the lobby. It is a great venue for small parties or business meetings. I love that it has its own little kitchen inside where the chef actually prepares your meals.
Chef preparing our lunch in the beautiful kitchen showcase inside the function room
Breakfast spread
Muffins overload
Free-flowing TWG tea, no less!
Our dessert for lunch. I miss you creme brulee!
One or our speakers that morning was Rose Fausto. She was truly inspirational! She writes for the Philippine Star and is a mother of 3 boys and wife to a fund manager. She talked about how to raise our children to have high FQ (Financial Quotient).

Rose describes FQ as the ability to make sound decisions in managing one's personal finances.  Now why is it important for kids to have high FQ at such a young age? It is because preparing for the financial future of the family should not be a monopoly of the bread winner. Gone are the days when the Dad is the sole bread winner of the family. We've already entered an era where it is not only acceptable, but appreciated, when a wife contributes to the family income as well.  Rose takes it a step further by teaching her kids how to manage and grow their own finances. I find this concept very new and quite interesting.

When the famous Warren Buffet was asked about when he started investing, he said "My first investment was at age 9. I started quite late!" Rose spared no time and taught her kids how to invest. They started with familiar companies so that it's easier for them to understand. For example, she would ask them if they would like to invest in Jollibee or SM.  These are all pretty stable stocks (blue chips) and are of companies known to the kids.  They would eventually venture into other stocks while still consulting their parents.  Rose would also ask her kids to submit quarterly financial statements to her. I think this is a great idea to still be on top of things.

Here is an example of their balance sheet.
Her children are now in college but i bet their savings are far greater than a lot of income-generating young professionals these days. I did a little bit if research and learned how Rose encourages her kids to start saving enough for them to invest. She didn't even give them the money to jumpstart their investments!

Step 1: Put their savings in their treasure chest/box with a small notebook that records their savings.
Step 2: If the amount in their boxes reaches around P1,000, they deposit it in their ATM accounts (which we call small account for easy understanding)
Step 3:  If the amount in their small account goes way beyond the minimum balance of P5,000, they transfer some to their big account.

And the 'big account' usually means investing in the stock market.

I am very inspired and would like to instill the same financial values to our children. Our kids don't get allowances yet but they have savings from the gifts given to them during birthdays and Christmases. I would really encourage them to start managing their finances while they're young. I am confident that they will reap big rewards in the future.
SoMoms with Rose and the people from AXA Philippines
There were a lot of reflection on our core values and how we want to failproof our family's future during the event (hence, the tears!). I am so excited to learn more about investing in the stock market and teaching my kids the same. Now for those of us who don't have the time to monitor the market, we can always go to a fund manager who can do all the calculations for us. There are a number of really good financial companies these days that we can go to, one of them is our event sponsor for that day, AXA Philippines.

Speaking of AXA, they have an upcoming promo for a trip to LEGOLAND! I will discuss the promo mechanics in a separate post. Watch out for it!

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Results of My 21-Day Challenge

So, remember when I decided to do the 21-day challenge 22 days ago? Well, i officially ended my 21st day yesterday and here are the results.

1. Have my daily quiet time with the Lord.

I keep my devotional and journal in the office so i missed out on most weekends (except the first weekend of the challenge when i remembered to bring them home). I technically did around 4 to 5 times of quiet time a week.  Not quite there yet so i need to be more diligent.

2.  Exercise EVERYDAY

This one has been very successful! I exercised everyday and i'm now really looking forward to it (seriously!). I don't feel that it's such a chore anymore and i'm actually thinking of joining a 42-day fitness challenge. Woo hoo!

3. Moisturize daily.

I probably missed a night or two but i've been very diligent at this and am seeing better skin already (or is it my imagination?). I may not really see the big difference at this time but i'm sure my skin will thank me when i grow older.

4. Sleep before 11pm.

Err...i blame iwanttv! i've been so hooked on watching a Be Careful With My Heart lately (yes, it's true! I am chaka on some levelz) that i wake up to watch the day's episode after putting the kids to bed at around 9pm. My bedtime ranges from 10:30pm to 11:30pm. Not that bad considering my self-imposed curfew is at 11pm.  But then again, late is late. Whether it's 30 mins or an hour past my supposed bedtime. I will improve!

5. No colored drinks.

This challenge has also been successful. I've skipped Iced teas and juices for most of the 21 days (except for a few sips during parties where water is not available). What i noticed was that i didn't really crave iced tea as much as i thought i would. And also during one party that we attended, I was forced to drink iced tea but couldn't finish it anymore since i found it too sweet. Maybe my taste buds have been reconditioned. Yay! Here's to less liquid calories.  Now about that Chai tea latte...hmm...that's another story.


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My 21-Day Challenge

They say that it takes 21 days to form a habit. I am not sure how accurate that theory is but i will put it to a test. Today, i am starting my own 21-day challenge that will end on June 24. I will let you know how it goes.

Habits i intend to develop:

1. Have my daily quiet time with the Lord. I try to read my devotional and bible everyday but I haven't been as diligent as i'd like to. I also have a journal where i write the messages I receive during my quiet time. It can either be quotes from my devotional or verses from the bible. I also list down things that i am grateful for as well and update my prayer request list.
Having my quiet time daily is important. It is a great time of conversation with the Lord.

2.  Exercise EVERYDAY.  I do muay thai (kickboxing) around 3 times a week. I sometimes squeeze in an hour of Yoga on some weeks but not regularly. On weekends, i play badminton but it's also very irregular. For the next 21 days, i plan to have some form of exercise every single day. On days that i can't go to the gym or badminton court, i will exercise at home.

I learned this 4-minute workout recently that is said to burn over 600 carlories. That's what i plan to do on those gym-less days. It's basically just 10 jumping jacks, 10 squats, 10 push ups, and 10 lunges. Do this repeatedly for 4 minutes. You can do it too!

3. Moisturize daily. Whenever i remember to moisturize at night, my skin looks amazingly clear and soft in the morning. I know it has worked its miracle somehow overnight. This is something i need to be more diligent at if i intend to delay the signs of aging for as long as i can.

4. Sleep before 11pm. I contacted hepatitis when i was a child. And ever since, i have tried to take care of my liver by staying away from alcoholic drinks. Another way to help help strengthen my liver is to sleep before 11am. They say that the body (specifically the liver) detoxifies from 11pm to 3am. So my goal is to develop healthier sleeping habits. I think this will be the hardest to accomplish but i will try my best.

5. No colored drinks. I love iced teas! Especially during this hot summer weather - it's always so refreshing. But i also know that iced tea contains a lot of unhealthy liquid calories. Water is still best. I will stay away from colored drinks (i.e. iced tea, artificial juices, coffee, milk tea) for the next 21 days.

Go on and develop your own good habits. Start your own 21-day challenge today!

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