Showing posts with label natural. Show all posts
Showing posts with label natural. Show all posts

My Echinacea Story

A few months ago, my friend Candy introduced me to this little pink flower called Echinacea. It was not introduced to me as a flower, but as an immune-system booster. Before I tell you about my experience, let me share what WebMD.com has to say about Echinacea.

Echinacea is an herb that is native to areas east of the Rocky Mountains in the United States. It is also grown in western States, as well as in Canada and Europe. Several species of the echinacea plant are used to make medicine from its leaves, flower, and root. Echinacea was used in traditional herbal remedies by the Great Plains Indian tribes. Later, settlers followed the Indians' example and began using echinacea for medicinal purposes as well. For a time, echinacea enjoyed official status as a result of being listed in the US National Formulary from 1916-1950. However, use of echinacea fell out of favor in the United States with the discovery of antibiotics. But now, people are becoming interested in echinacea again because some antibiotics don't work as well as they used to against certain bacteria.
 
I have a perennial sore throat. My throat is quite sensitive to extreme tastes. Anything that is overly salty, sweet, or sour will automatically hurt my throat. This is the reason why I try to avoid too much chips, sour gummy, or any food with garlic and onion. It's also the reason why I have been used to avoiding ice cream since I was young. In the past, I would take a decongestant once the symptoms of an impending sore throat start to appear. During my younger years, antibiotic was the automatic option when the sore throat does not go away after a week. But around ten years ago, I have decided to be more healthy and do away with unnecessary medicines or, at the very least, look for safer and more natural alternatives.
 
After being introduced to Echinacea, I did my research and found that it was a good natural alternative to antibiotics. I got myself a bottle from Healthy Options and tested it when my sore throat came.  I took two capsules in the morning and another two at night.  I was very surprised to feel completely well only after a day or two. It was pretty awesome. I started to wonder if there's Echinacea for kids since my children cannot swallow capsules yet.

My kids are now 8 and 5. Since birth, neither of them have taken cough or colds medicines nor antibiotics.  When my kids are unwell, my course of action is always to let them sleep more, stay hydrated, take Manuka honey, and nebulize regularly.  I do give them Paracetamol once in a while when fever reaches higher temperatures as I am afraid of convulsions. While this routine work, I sometimes wonder if it is prolonging the virus' stay in their system.
A few weeks ago, Candy (not a doctor, by the way, but a really trusted friend) gave me a few packs of Esberitox. I later found out that they are a chewable alternative for Echinacea. Hurray! I tried it myself first during my bouts with sore throat and it worked just as well. I have yet to let my kids try it but it's a good alternative to antibiotics for the kids. It's chewable and it tastes pretty good too. To top it off, it's very easy to take while traveling since you do not need water to ingest it.
 
You may purchase Esberitox  in the Philippines for P1,500 per box (100 tablets per box) through +63917 8337931 (Bettina del Rosario)
 
Learn more about Echinacea and Exberitox by clicking on the links.
 
 
 

 




 
 
 
 
 

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The French Beauty Solution

http://www.thefrenchbeautysolution.com/
I realized something recently. I love all things French. Okay, maybe not all things since I do not like fries. But then again, is that really French?!
 
What I am really saying is that I love the health and beauty philosophy of the French. I recently read a book written by my all-time favorite brand's co-founder, Mathilde Thomas. She talks about how she started Caudalie and all about French beauty and skin care. A lot of the things she shared resonated with how I am currently taking care of my skin.

"Good skincare is far better than hiding behind a mask of makeup"
 
The most important philosophy that the French believes in is that as far as skincare and make-up is concerned, having tons of make-up will not compensate for bad skin. It just won't look right. Invest in a good skin care regimen and you won't even need a lot of make-up to begin with.
 
"Live by the pleasure principle"
 
The French love luxe and elegance. It has always been the hallmark of French style. Mathilde Thomas says that "[French Beauty] is about choosing only the best and understanding that you are entitled to have a beauty routine that makes you look and feel beautiful at the same time." Your skincare routine should be pleasurable. Images of a French woman slowly putting on her night cream with candles and background music comes to mind. Of course that may be a bit exaggerated but the point is that our regular skincare routine must feel good to us. We must love what we use and use only what we love. The French expect their creams and serums to be "deliciously scented, with a texture that feels wonderful on the skin, and with ingredients that are pure and natural as possible." Sounds like my cup of tea.
 
"Squeaky clean is for windows - not your face or hair"
 
Having been influenced by Tin in 2013, I have stopped washing my face with soap and water for over three years now. I have been using Caudalie's cleansing water morning and night to clean my face. The only time water touches my face is when I go for a swim. Other than that, it's purely Caudalie. (read about my shift here). 
 
The book confirms my shift to being soap-free since our face (and hair) need not be squeaky clean as we were taught when we were kids. When we reach the 'squeaky clean' level, it means we have already robbed our skin of the natural oil that it needs. Go for gentle cleansing instead. Your skin will love you for it 30 years from now.
 
"A glass of red wine at dinner is good for your skin (and your health)"
 
There are so many other tips in the book that I have found to be extremely informative. From having a healthy diet to coming up with your own homemade body scrub, every chapter is a note-taking activity.
 
I'm not sure if the book is available in our local bookstores.  I downloaded the eBook from Amazon on Kindle. You can do the same.

Kick off those heels, get that glass of red wine and journey through the world of French beauty.


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Contest: Win Your Own Belo Baby Products!

I have recently been reading a book on the best ingredients for our skin's health. With this new knowledge, I have been reviewing the list of ingredients of all the products that my family have been using, including Belo Baby. I am happy to confirm that Belo Baby is indeed 100% natural, safe, and gentle for our baby's skin. When we attended the launch, Cristalle Belo Henares even offered to show us the actual certificates of each and every ingredient that was used on their products. This is to certify that each ingredient is proven to be all natural and safe for the whole family.
 
I have to say that their products are not only all natural but also very affordable. It's sometimes hard to love a product when the price points do not make it sustainable for us to use long-term. You may purchase Belo Baby from any of your favorite supermarkets, groceries and department stores. They are also available online through Lazada, Cudsly, and Zalora.

Today I have some really exciting news for you. Belo Baby has decided to share this wonderful bathing experience with three families!
 
You may join the contest in 4 easy steps:
 
1. Share the Journey with Belo Baby video on Facebook (https://www.facebook.com/belobabylove/?fref=ts)  
2.  Like Belo Baby on Facebook (https://www.facebook.com/belobabylove/)
3.  Like Breakfast With Tiffany on Facebook (https://www.facebook.com/densandfan/)

4.  Follow @densfan on Instagram

You may join through the Rafflecopter link below.
a Rafflecopter giveaway
Learn more about the new Belo Baby Line through their website www.belobaby.ph and Facebook page . Follow them on Twitter and Instagram with handle @belobabylove.
 
"Crafted with care for the most delicate skin, for the most meticulous moms"
 

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Three Weeks with Belo

As shared in my previous post (read about the launching here), we have been road testing the new Belo Baby products at home. I say 'we' because I also tried it together with my children.
My 5-year old daughter instantly loved the hair and body wash after the first use. I guess this little kikay liked the idea of trying a new product in a cute packaging more than anything. She initially said "mommy, there are no bubbles!". When I explained that the ingredient that causes shampoo to bubble (Sodium Lauryl Sulfate - sulfates” or “SLS” for short) is not good for us, she readily accepted it with an "ooooh, okay" then continued enjoying her bath.
P219.75
I love love love the lotion. It's very lightweight and easily absorbs into the skin. Perfect for this hot summer weather. My kids are also not complaining of stickiness so it's safe to say it's kid-approved.
P224.75
They also have a bar soap for those who are not keen on using liquid washes. They are just as gentle, safe and natural. Perfect for kids and even adults with sensitive skin.
P79.75
 
I really like that Belo Baby is available locally and contains natural and safe ingredients for our family. I particularly like how affordable they are considering the excellent ingredients that were used.

Try it and let me know how you like it. I will be doing a giveaway of some Belo Baby products really soon so watch out for it!

You may purchase Belo Baby products at your favorite supermarkets, groceries and department stores. They are also available online through Lazada, Cudsly, and Zalora.
Learn more about the new Belo Baby Line through their website www.belobaby.ph and Facebook page . Follow them on Twitter and Instagram with handle @belobabylove.

 

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Belo Baby: Safe. Natural. Gentle.

I am a fan of natural and safe products for our family.  So when a local company invites me to witness the launch of their new natural baby line, I go. Especially when it's the Philippine's skincare expert, Belo!
 
Last April 6, a group of bloggers witnessed the launching of Belo's new baby line.  Contrary to popular belief, Belo is not just all about beauty and reversing the signs of aging. The heart of the Belo brand is truly skincare. Belo has an extensive product line for women and has also launched a special line for men a few years back. This year, Belo takes it a step further and introduces a line for the most precious members of our family, our children.
(L-R) Fleur, Pam, Chessy, Me, Tina, Jackie, Cai

The Belo Baby line includes a face and body lotion, hair and body wash, bar soap, and three colognes.  
Dra. Vicki Belo's daughter, Cristalle Belo, talked about Belo Baby and her passion to produce a product that will be safe for her future children. I love that she's so charismatic and engaging all throughout the event.
Cristalle explained how a baby's skin is very permeable. This means that more particles can pass through a baby's skin compared to an adult's. So imagine how much toxic substance enters through our baby's skin when we're not careful with the products that we use. This is why it pays to read the labels and make sure there are no harmful ingredients in the products that our kids use.
 
Belo Baby's product line only has 100% natural ingredients. The products contain Cocoa Butter which has anti-oxidant and anti-inflammatory properties to protect our baby’s skin from the harsh environment. They also contain Shea Butter which is known as a superfood for the skin. Shea Butter naturally heals common skin conditions like eczema and rash. Finally, they also have Sweet Almond Oil which is a natural emollient to lock moisture into the skin.
 
Belo Baby were not only cautious about the ingredients that go into their products, they were also very meticulous in reviewing which ingredients to leave out. They made sure that the products do not contain Parabens.  While Parabens are preservatives used to extend the shelf life of food and cosmetics by preventing mold and bacteria growth, they have also been linked to cancer and other skin disorders. They also left out Sulfates which strip the skin of its natural oils. Phthalates, which is a common ingredient in lotions was also taken out. This is because Phthalates is a chemical ingredient that is intended to soften plastics. Finally, they also made sure there will be no Tetrasodium EDTA. This ingredient is a preservative made from formaldehyde which breaks down the skin's protective barrier.

During the event, they also introduced Belo Baby's Mombassadors: Kelly Misa-Fernandez, Nicole Hernandez-de los Angeles, and Patty Laurel-Filart.

I am currently road testing the products and will share my review in about two weeks. But if you cannot wait any longer, you may do your own review and purchase Belo Baby products at your favorite supermarkets, groceries and department stores. They are also available online through Lazada, Cudsly, and Zalora.

Belo Baby is indeed crafted with care for the most delicate skin, for the most meticulous moms.

Learn more about the new Belo Baby Line through their website www.belobaby.ph and Facebook page . Follow them on Twitter and Instagram with handle @belobabylove.



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A 9-day Cycles Giveaway!

Remember my post about Cycles Sensitive's line of insect repellents? Well, they have a whole line of other skin sensitive baby products on top of that.
(Clockwise from top-left: Head-to-toe body wash, Baby lotion, Natural Insect repellent, Non-Deet insect repellent, Diaper Cream, and Insect repellent patches

SoMoms with Cycles brand ambassador, Cheska Garcia Kramer & Gavin Kramer

Here's for the good news! Cycles Sensitive is giving away 3 gift packs containing all of the abovementioned products to 3 winners! It's so easy to join.

Log-in to the Rafflecopter widget below in order to earn raffle entries.
(1) Follow @cycles on Twitter
(2) Follow @densfan on Twitter
(3) Tweet about the giveaway
(4) Like Breakfast with Tiffany on Facebook

a Rafflecopter giveaway

This giveaway is open to all Philippine residents and will run for 9 days from February 19 to 28. Winners will be announced on this blog during the first week of March.

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There is No Compromise

I want to start this post by telling you two true stories.

Story 1: The mom had two little girls. One was four and the other was 3. One day, the 3-year old came home from school with a fever. The parents treated her with the usual care until she got well and went back to school. A few days later, their 4-year old daughter came home from school with a fever too! Immediately assuming that she was just infected by the same virus as her sister, the parents were not initially alarmed. But days and nights passed and the fever did not subside. They brought her to the hospital for tests only to find out it was Dengue. Unfortunately, they were already too late. They lost their little girl.

Story 2: She was a tough woman that was highly respected in the corporate world. She was smart and organized and did things systematically. On top of her blossoming career, she was also a mom to a little boy. She was well aware of the dangers of Dengue so she took no chances. She asked the yaya to diligently put insect repellent on her little boy several times a everyday. Years later, the boy developed some blood disorder. After some tests, they discovered DEET in his blood. He had such an increased level of DEET toxicity in his blood from overuse of insect repellent as a child. The boy did not survive.

Stories like the ones above can scare any mom. The first story probably made you want to run to the nearest grocery store and purchase all the insect repellents available. But the second story probably stopped you in your tracks and made you more selective in your purchase.

All of us are so afraid of Dengue.  With all the horror stories out there, we have every right to be.  Two weeks ago, i was invited to a launch of Cycles Sensitive where they invited Dra. Donna Marie Leelin-Sarrosa, who is one of the few Pediatric Dermatologists in the country, to give a talk. Among other things, i learned that not all insect repellents are created equal.
In the past, I used to think that Citronella Oil is my best mosquito-fighting option. This can still be true but i realized that with the above information, I have not been protecting my kids enough! Unless you know that they will only be exposed to mosquitoes for 20 to 30 minutes, that Citronella Oil might just not make the cut.  Products with DEET will obviously win in the duration factor but after hearing about the dangers of frequent usage of DEET, i am honestly quite averse to using them on my kids. Leamon Eucalyptus Oil is not a bad option with 2 to 5 hours coverage but Picaridin wins with 6 to 8 hours of protection!

I did my own research on Picaridin and found that it's a synthetic compound developed from a plant extract from the genus Piper, the same plant genus that produces table pepper.  If you're still concerned about it's absorption, it is comforting to know that only 6% of the Picaridin applied to the skin is absorbed. It is also easily broken down by our bodies and any amount absorbed will be excreted through urine within the same day.

The good news is that Cycles Sensitive has a line of Insect Repellents that are safe yet effective for the whole family!
Cheska Garcia Kramer as Cycles' endorser with her baby Gavin
Cycles Sensitive Natural Insect Repellent (can be used from birth up) and Non-Deet Insect Repellent (for babies 6 months and up)

For protection of the face, you can just put a patch near the collar area
5 Things you need to know about insect repellents:
1. Do not apply on the face directly
2. Do not saturate the skin
3. Apply only to exposed skin and clothing
4. Frequent reapplication is rarely necessary (see above chart for duration)
5. Do not leave insect repellents overnight

Cycles is available in most leading department stores and supermarket chains. Check out the link below for the complete listing - http://www.cycles-sensitive.com/index.php/wheretobuy

Okay, now that we're armed with the right information, it's time to run to the nearest store and purchase our own Cycles Sensitive Insect Repellents. Ready? Get set! Go!


Cycles Baby
Facebook: https://www.facebook.com/cyclesbaby
Twitter: @Cyclesbaby
Website: www.cycles-sensitive.com 

Ongoing CYCLES GIVEAWAY happening at http://densandfan.blogspot.com/2014/02/a-9-day-cycles-giveaway.html 




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Shop With Your Kids at EchoStore, Eton Centris

Have you made your New Year's resolution for 2014? Let me guess. There is probably one item there that is health-related. Whether the goal is to lose 10 lbs, start eating healthily, or enroll in a gym - it all boils down to one thing. People these days are all aiming for a healthier lifestyle.

7 New Years' ago, i made the same resolution. I decided to live heathily inside and out. It's not just getting fit and losing that belly fat, although that's a wonderful bonus, it's also making sure that our family is eating and using the right products. Though i must admit that it has been tough to go all natural and all organic 100% of the time, i am happy that these products are now becoming more and more accessible to the Filipinos nationwide.

When my good friends, Christopher and Sharon Chua, opened an EchoStore branch in Eton Centris, i was determined to visit. I am familiar with EchoStore and was excited to shop for my family.
EchoStore sells Filipino-made products that supports a sustainable lifestyle. They have everything from food to personal/beauty and household products. The Eton Centris branch was made extra special because it's not only a store but also a restaurant (EchoCafe) that promotes healthy but delicious eating.
On top of that, the store has a little play area where the kids can safely read books and play toys while their moms do their grocery shopping and the dads enjoy an afternoon coffee in the cafe. Now isn't that so ideal for all of us parents? Also a great place to meet up with friends for coffee even when you don't have a yaya.
 Here are some of the products that caught my attention while shopping at the EchoStore.
Beansprouts tumblers and ecosacks!

Super delicious Malunggay corn snacks. Malunggay is known to increase breastmilk supply.  Hoard now breastfeeding moms!
Soya Chips in yummy Sour Cream. A great alternative to snacking.

Granola - taste so good with your favorite cereal + non-fat milk. My favorite daily breakfast.

Leyende products

Human Nature products

Can you say healthy ice cream?

Whole Wheat Pancake Mix for your kids! They won't even notice the healthy switch.


GIGA products (side note: i especially love their Eucalyptus Body Spray that i use as a room scent and insect repellant)

Zenutrients products
I bought a few more products during our visit that i was not able to take pictures of like the Island Basics Lavender & Tea Tree Make Up Remover (works like eye magic for stubborn liquid eyeliners!) and a host of various insect repellants that i know are Deet-free and safe for my kids.

Eton Centris is pretty far from where i live but i know i'll find myself back there one of these days. To all of you living in Quezon City, what are you waiting for? Start the year right and jumpstart your family to a healthier lifestyle! Your journey to good health starts today.

ECHOstore Centris Walk ETON Mall, EDSA corner Quezon Avenue, Quezon City
Tel: (632)709.7800

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Protect Your Stem Cells with Mustela

Just when you think Mustela is already the holy grail for all baby products, it just got even better! They now have a new formulation that protects the stem cells of the skin. Yes, stem cells!

Stem cells are really popular these days.  I'm sure most of us have heard of the wonderful benefits of stem cells these days. But what exactly is a stem cell? I did a little bit of research and found that stem cells are actually a reserve cell with the capacity to grow and multiply to replace dead or damaged adult cells. Some, but not all, organs and tissues in the body have a supply of stem cells. Skin is one organ that contains stem cells. Skin wounds are repaired by skin stem cells so it is very vital to retain them in our skin.

Two weeks ago i attended Mustela's launch for the reformulation of the Mustela Bebe line.  During the event, i learned that a newborn's skin contains a rich cellular reserve of stem cells at its highest potential. The problem is that this remains extremely vulnerable during the first few years of life while our skin's barriers are still being formed (usually until the age of 2).

The good news is that Mustela's new active ingredient, Avocado Perseose, supports the development of the barrier function and more importantly, protects the stem cells in the baby's skin. Once safely preserved, the original stem cells can continue to play its role of restoring and maintatining the skin throughout life.  
Mustela event held at the 2nd floor of Stacy's at BGC

Van Santos of Seek the Uniq hosted the event

Sharlene of Mustela Philippines talked about the new ingredient in Mustela Bebe

Cute table setting with Mustela borchures and the signature Stacy's colored mallows and popcorns

Cai of applesanddumplings, Tita K of LiveLoveLolz, Jen of Attachedatthehip, Eli of ThePaintersWife, me, Jen of MyMommyology


 
Yes, Mustela is from France, Tita K!
This new ingredient is available across all products in the Mustela Bebe line. Since my previous blogs on the Mustela products that our family has been using (Read about it herehere, and here), i have found more products that our family is now using.

1. Baby Shampoo

With my 2-year old's growing hair, i found it important to use shampoo now instead of just using soap all over. The shampoo makes her hair soft and more tangle-free.


2.   2 in 1  Hair and Body

This was actualy recommended to me by the Mustela sales assistant in their Glorietta 4 branch. The smell lasts longer than the other Mustela washes so this is just perfect for my very active 5-year old. I like that his hair still smells nice after the end of a very busy day.

3.  Facial cleansing cloths

I found this to be particularly useful for my daughter who loves to thumbsuck. i use this to regularly clean her hands while we're out of the house. I like that i can trust Mustela's ingredients and not worry that the wipes i am using contains harmful ingredients that my daughter may ingest.
4.   Agua De Colognia

Try it and you'll understand why our family loves it!

5.  Cold Cream

Tammy Tancinco of Mustela Philippines gave this to me as a gift after our trip to Korea during the winter. My husband's elbows were peeling and very dry so he decided to test this. We're very happy with the results and Dens' elbows have significantly improved. This is also very good to bring during your winter holidays where lips and skin become extremely dry. Great for the whole family.

So what are you waiting for? Rush to the nearest Mustela branch and start protecting your baby's stem cells!

Mustela is avaiable at the following locations:

Ayala Trinoma, 1st level (beside Mary Grace Cafe)
Robinsons Manila, 1st level Midtown wing (beside Topshop)
Glorietta 4, 3rd level (in front of Gourdo's and Play & Display)
Shangri-la Mall, 4th level (in front of Mothercare)
Megamall A, 2nd level (in front of Esprit)
Greenhills Shopping Center, The Shops, 1st level (in front of Watson's and Mary Grace)
Alabang Town Center, Upper Ground Floor, Connector Mall (in front of K & C Company)
SM Mall of Asia, 2nd level, Main Mall (near Osh Kosh and Periwinkle)

All Rustans Department Stores
All Landmarke Department Stores
Mothercare, Nationwide
PureBeauty, 2nd Floor Serendra, BGC and Harbor Point, Subic
Medela House, New Manila, QC
Chimes Specialty Store, Davao City

www.mustela.ph
Mutela Hotline 0917 895 9988
mustelaphilippines@yahoo.com
Facebook: Mustela Philippines




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My Caudalie Love Story (Part 1 of 3) and a Giveaway!

I first heard about Caudalie from a Parisian colleague whom i met in New York during a business trip back in 2008. She was sharing her love for Caudalie and everything natural/organic and i became curious. I started looking for Caudalie here in the Philippines to no avail. I was finally able to purchase a few of their products from Sephora in the US.  After my first encounter with the product, i became a believer.

Since then, i have tried more and more of their products and each one did not disappoint. Check out the video below for a message from the founder of Caudalie.
Now before i tell you about my mini contest, I'd like to share with you some of the Caudalie products on my shelf right now.

1. Caudalie Make-Up Remover & Cleansing Water

Since February of this year, i have began a radical change in my cleansing routine. I have stopped using tap water on my face. Yep, you read that right. I try to avoid getting my face wet when taking a bath and I don't wash my face anymore at night.

Instead, i have been using Micellar Water to remove make-up, clean and tone my face. Micellar Water is basically a solution consists of a dispersion of Micelles. What is Micelles, you might ask. Well, it can get very technical so please read about it here if you'd like to know more.  In beauty terms, i actually use the water as a make-up remover, cleanser, water and toner. I just soak the solution in a cotton pad and wipe my face with it as one would with a toner. It's very satisfying to see all the dirt come off until your cotton pads wipe clean.

Tap water hasn't touched my face for over seven months now except when i go swimming. It has been very effective and i didn't break out at all.
I have two sizes of the Cleansing water at home. One big bottle which i use at home and another one that i bring around to freshen up during the day. If you are still anxioius about going sans tap water, i suggest you use this as a toner after your regular cleanser. It makes your skin feel very clean and soft. None of those tight, squeaky clean feeling of a harsh facial wash.
2.  Caudalie Foaming Cleanser

This was the first ever Caudalie product that i fell in love with. This was, of course, before i discovered the Cleansing Water and stopped using tap all together. I love how gentle this cleanser feels on the skin. It pumps out foam and does not strip the skin of its natural oils.

My husband who is not particular about his cleansers even requested me to purchase this again. I was surprised and said 'i thought you don't really care about the brand of your facial wash'. And he said there's something about it that felt really different. He said his skin felt softer and he likes the subtle grapeseed scent (yes, bekki levelz lang ang comment).

It's very gentle yet effective in removing oil and make-up. I've used it for over 5 years and it has always been successful at removing the most stubborn waterproof make-up.
 

3. Beauty Elixir

The Beauty Elixir is one of Caudalie's bestselling products. Think Evian, only better. This product was inspired by Queen Isabelle of Hungary's elixir of youth. It claims to smooth away fine lines, tighten pores and give the skin a natural glow.

I've finished four bottles already and am on my fifth one. I spray it on my face after my cleansing routine and any time i need to refresh myself during the day. I love the scent of Grape, Orange blossom, Rose, Balm mint, and Rosemary.  It smells very relaxing - it's essentially a spa in a bottle. Seriously, try it.
Now for my promised giveaway. I will be giving away one 100ml bottle of the Caudalie Foaming Cleanser. I costs over P1,200 (coverted from USD) and is not available locally yet. The mechanics is very simple.

(1) Like the Breakfast with Tiffany Facebook page (https://facebook.com/densandfan)
(2) Follow me on Twitter (@densfan)

Please use the rafflecopter widget below.
a Rafflecopter giveaway
And that's it! :) The contest will run for a month and will end on November 2. I will announce the winner during the first week of November. Please note that this contest is open to Metro Manila residents only.







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