Computer Ergonomics

It is now almost impossible for us to function efficiently without the regular use of laptops or desktop computers. For me, I work in a job that requires me to be in front of the computer at least eight hours a day. This results in perennial stiff necks and backpains.

 

I found this video quite helpful and would like to share it with you. Even our small children who are now exposed to the use of computers can benefit from it.