How My Daughter Stopped to Thumbsuck

Dawn practically came out of the womb with her thumb in her mouth.  She loved to thumbsuck!  When she was less than a year old, most of our friends who see her thumbsuck would always tell me that babies who thumbsuck are 'good babies'. While it may be an old folklore, I guess it also stemmed from the fact that they are easily soothed and therefore cry less.

When Dawn turned two and the habit continued, I started to get a little concerned. I read some articles and got tips from friends whose children overcame this habit. From putting vinegar or chili on her thumb (both of which i did not dare try) to putting a band-aid around her finger. The latter, of course, did not work because she can easily remove it.

Three years later and we were still thumbsucking. I got more concerned because her thumb was developing marks and her teeth were already being pushed forward. I tried negotiating with her and even offering to give her prizes if she can go overnight without thumbsucking (i know it's not the best parenting trick but i was desperate). All of which did not work.

When January 2015 rolled in, I made a list of my faith goals for this year. Similar to when i prayed for Troy's leg healing in 2013.  Among other goals was for Dawn to stop this bad habit.  I knew it was impossible to curb this habit without the Lord's help. 

When Dawn was about to turn four in February, she went to visit her dentist, who also happens to be my sister-in-law.  When she came home, she told me that her aunt explained what will happen to her teeth when she thumbsucked.  So I explained that her aunt was right and how she might get crooked teeth if she does not stop. Then she asked how crooked teeth looked like. So i pulled up some google images of crooked teeth to show her and she was horrified! And you know what, she stopped thumbsucking that very night! I could not believe it. God answered my faith goal in just one month!

Four years of my own efforts proved useless compared to one powerful prayer lifted in faith. The Lord does amazing things. It's been three months now and we're 99% thumbsuck-free. I say 99% because Dawn sometimes forget so we need to constantly remind her. She would usually quickly remove her thumb and say sorry.

What is your parenting struggle now? I still have a long list but I can rest in the assurance that my God is bigger than my struggles. What a great comfort for us parents that we can lean on a mighty Father who loves our kids even more than we do. Whatever it is that you're struggling with, lift it up to the Lord. He is just a prayer away.

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Five Tips for Your First Run #NikeWeRunManila

Last Saturday I finally did my first 10k! Read about my journey towards this milestone first if you haven't. Running a 10k was part of my faith goals this year and I can't believe I was able to accomplish it before the half of the year. Praise God for the strength and determination He has given me. 

I finished the race in 1 hour and 19 minutes. I'm very happy with my time considering it's my first 10k. I will definitely join more 10k runs this year and improve my time before moving to longer races.

We got to the race area in Filinvest around 6:30pm and had dinner at the nearby McDonald's. Our goal was to stop eating two hours before the race to avoid running on a full stomach. While I am no expert, I'd like to share a few things that I learned throughout my personal training for this 10k.

10,000 Women

1. Hydration is Key
 

Remember what happened to me when I ran my first 5k in the gym? I almost fainted because of heat and dehydration. I realized later on that I need to drink as much as I can before the run. We usually only remember to drink after exercising when we're already exhausted. On race day, I always stop drinking an hour to an hour and a half before gun start. This way i can avoid toilet breaks during the run that will just add to my time. 

2. Be Consistent in your Training

 
When I started running I could barely run 1k continuously. I persevered by consistently running two to three times a week in the gym. I increased my distance every two weeks to avoid injuries. Strength training, they say, is also very important. I stopped doing yoga last January but intend to practice again next month to build up on my strength.

Fireworks before gun start

3. Entertain Yourself

Fatigue aside, a lot of times i stop running because I get bored. Especially when you're training on the treadmill or running the same route regularly, there will be no new sights to see and after a while it will get boring. Personally, I enjoy listening to podcast and music when I run. I know a lot of professional runners say it's better not to listen to anything and be aware of your surroundings. I admire people who can do that but it's really not for me. I need to be entertained and forget the time while I am running. Of course you need to make sure you are running on a safe path and not have your music too loud that you do not hear incoming cars.

I always ensure I download the songs and podcast prior to my run to avoid internet connection problems during the race. When i run on the treadmill, I also enjoy watching light movies or fun TV show like Ellen DeGeneres or Friends to while away the time. 

4. Practice with your Gears

I will share about the gears that I use for running in my succeeding posts. From running shoes to hydration bottles. It is important for you to use them during your practice to get comfortable with it. Don't attempt to change running shoes prior to the race. Run with the shoes that you trained with. 

5. Set a Goal

This is going to be your motivation. My goal this year was to run a 10k in less than 1 hour and 30minutes. I was able to beat my time but next run I am aiming for less than an hour. That's going to be my new target. As they say, you do not necessarily have to race against other runners. You always race against your own personal best.

And that's it. Have fun and maybe i'll see you in the next race!

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To eBook or Not to eBook?





photo from amazon.com

 With the growing popularity of eBooks, do you still buy books?

I have always been partial to buying actual books instead of downloading them. There is something magical about holding an actual book, turning the pages, and getting lost in the story.  However, the convenience of downloading an eBook and being able to access and read it anytime is just too tempting.  The past year, i have been converted convinced and have slowly transitioned to downloading e-books instead of buying them off the shelves.

I have always loved reading and that is one trait that i want my children to inherit. I am a believer that reading books regularly is the best way expand your knowledge and improve your communication skills. Troy is now five and is learning to read books on his own. He is excited about this newfound skill and have been trying to read and spell different words every day.

This made me think. My dad loves to read but i cannot remember a time when he explicitly encouraged me to read. So I wondered how i gained this love for reading.  Then i remember seeing the excitement of my dad each time he would buy a new book from the bookstore. He has now accumulated enough books to set up his own library. Ever since i was small, National Bookstore would be my dad's default shopping place. I would stay there with him until he is ready to go. I would grab some Archie comics and read them while i was there. Eventually, my dad noticed my love for reading and would usually ask me to choose a book each time we visit the bookstore. I felt like a kid wandering excitedly in a toy store looking for a newfound treasure.  My mom supported this hobby and also purchased newly released Archie comics or Sweet Valley books for me as she sees them.  Before i knew it, i already had a mini library of my favorite books at home.  As i grew up, i gained the habit of going to the bookstore and scouting for new books to read as we visited the malls.

The years passed and this habit slowly stopped with the advent of the internet and eBooks. You can now easily read interesting stories and ideas online. Books can now be downloaded as eBooks. The publishing industry is slowly becoming obsolete.

Then i had a thought. How can i instill the same love for reading to my children? I can encourage them as much as i can but if they don't see me reading books myself, i doubt how much of an impact my encouraging words would have on them. I still read a lot these days but it's usually through my iPhone. That doesn't tell the kids much, does it? For all i know, they are probably thinking i am just playing some new game or checking my Facebook account. Not much parental modeling here, people. So this is my new plan. Every once in a while, i will buy a book to read. Not download it as an eBook but go back to the bookstores and purchase some books once again. I'd like my kids to see me read. I don't want them to see me so engrossed on my gadget wondering whether i'm surfing, texting, or playing games. I want to teach them by example just as my dad did with me.

What a small price to pay in my continued quest to be a supermodel to my kids.

Deuteronomy 6: 6-7
 "⁶ These commandments that I give you today are to be on your hearts. ⁷ Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up."

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Of Soccer Dreams and Faith Goals

Remember one of  my old blog posts about Troy's flat-foot? (Read about it here). Because of it, the ortho-pedia that we met a few years ago told us that Troy should not participate in any sport that involves a lot of running.

Last year when we visited Troy's school, he saw some older kids playing soccer. He told me afterwards that when he grows up, he also wants to play soccer like them. I said 'why not?'.  I know that medically it may seem difficult for Troy to truly be good at soccer because of his foot. But i also believe that God is greater than any medical limitation. For all I know, maybe God introduced us to Dr Kong so that we can start correcting Troy's foot problems early on!

Ever since Troy told me his dream to play soccer, i've added it to my list of faith goals. This concept was shared with me by one of my friends. Unlike the regular goals that we set for ourselves, faith goals are those that are impossible to achieve with our current resources. It is a goal that can only be achieved through faith in the Lord.

I know that Troy's heart's desires may still change. Maybe just six months from now he'd like to play basketball or baseball instead. But either way, i would like him to have the option to play the sport that he loves. This world may give us limitations but we pray to a God who is limitless! Wonderful, isn't it?

Now, what about you? What is your faith goal?

Hebrews 11:1
"Now faith is confidence in what we hope for and assurance about what we do not see"

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